top 5 ways to get in better shape fast

  1. move around more and make yourself more active and involved.

Just the little things can help make you in better shape. Start by getting up and moving around as much as possible. Park in the back of the parking lot of the grocery store and play a couple games of street basketball with your neighbors. Jog around the block a few times when you have free time. Sitting around isn’t going to get you anywhere. Cardio is key. Image result for getting in shape

2.  Eat real and Nutriouse foods

cut back on the man made company substances and visit your local farmers market. Eat some fresh fruits, make a nice healthy meal. Cut fats and oils out of your diet. Start focusing on the food that is grown or raised and start focusing less on the foods that are bagged or made in a factory. Nutrition is about 80% of your fitness equation so keeping a steady diet is neccessary. Aim for 30 grams of protein per meal.

3. Drink water and stay hydrated

Drinking water plays a large role in not just your shape you’re in but is helping your body in general from flushing out toxins to boosting your immune system. You need to drink plenty of water. A glass of water fills you up before meals and acts as an appetite suppressent. Drinking more water leads to you burning more calories. especially ice water. researches show adding ice to your water helps boost metabolism and burn even more calories because your body uses extra energy to warm up the cold drink!

Image result for work out drinking water

3. Compound movement

When it comes to gaining muscle and toning yourself up. Compound movement is the way to go. Compound movement are exercises that engage multiple muscles at once in one work out movement. for example like squats, dead lift and bench press are compound movement workouts.

Time under tension

This is all about the stress your muscles undergo during a set and how long you can hold your muscles straining them. slowing down the tempo and holding your muscles encourage muscle growth. Building muscle can also increase the calories you burn. And when slowing down on lifts focus on your form.Image result for workout

5. Pace yourself 

You might not be able to lose that 10 pounds you want gone over night so don’t hurt yourself trying to work off those extra few pounds. When you’re trying to get in shape its easy to go all in in the very beginning. though it can initially speed up weight loss that’s not always the case. It can lead to burn out and back tracking. Its not in your best interest to go from couch potato to in the gym 6 days a week. instead gradually work your new lifestyle into your daily routine. As long as you stick with it you’ll see progress.

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